How to cope with the negative news cycle

Like what you've read? Get instant access to 90% of my Personal Development content, my real life experiences that can enhance your life for free. Even if you’re starting your Personal Development Journey from scratch, my guidance will allow you to leave everything behind and strike out on a new path. Oh--and how to be a happier healthier human :)

--------

How To Cope with the Negative News Cycle

This is a really tough topic to cover. I am not saying that we should not care about the horrendous negative news that we are exposed to on a daily basis, I am simply asking you to exercise caution. A constant exposure to audio and visual stress will heighten your stress levels, which in turn can trigger a sense of anxiety. This stimuli can then impact your ability to function effectively thus reducing your ability to navigate your business and personal life. 

There is no question that the troubles we see within the global theatre are disturbing, but we must also remember that we can neither influence nor control such macro scenarios. in Stoic philosophy there is a continuous theme to "mind yourself in this moment" and this mindful practice is also found in all Eastern philosophies. I live by this philosophy in my everyday life; I will not be stressed by matters that I can neither influence nor control. I do focus and work on all other matters that are within my immediate capabilities and by honing these I can produce a happier and healthier lifestyle. 

This is a not a case for NO NEWS, but consider a news free day, week, or at least avoid the news during the first hour of your day. 

Let me know what you think.

How do I get a free 30 minute consultation with Justin?

 BOOK NOW CLICK HERE

 

Thanks - Justin.

Are you looking to start your own Personal Development Journey? Just give me your name and email address, and you'll get access to my private email list, including free video content designed for those on my private list. Get the success strategies that have changed my life and that I implement with my Elite Coaching clients. These are tactics I won't share anywhere else.