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How To Cope with the Negative News Cycle
This is a really tough topic to cover. I am not saying that we should not care about the horrendous negative news that we are exposed to on a daily basis, I am simply asking you to exercise caution. A constant exposure to audio and visual stress will heighten your stress levels, which in turn can trigger a sense of anxiety. This stimuli can then impact your ability to function effectively thus reducing your ability to navigate your business and personal life.
There is no question that the troubles we see within the global theatre are disturbing, but we must also remember that we can neither influence nor control such macro scenarios. in Stoic philosophy there is a continuous theme to "mind yourself in this moment" and this mindful practice is also found in all Eastern philosophies. I live by this philosophy in my everyday life; I will not be stressed by matters that I can neither influence nor control. I do focus and work on all other matters that are within my immediate capabilities and by honing these I can produce a happier and healthier lifestyle.
This is a not a case for NO NEWS, but consider a news free day, week, or at least avoid the news during the first hour of your day.
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