How can I improve My sleep?

How can I improve My sleep?

Did you know your immune system does most of it’s important work whilst we sleep? Fighting infection and recovering from illness requires a good nights sleep. Equally poor sleep is a good indicator of other underlying issues including stress and anxiety. The more we can master our sleep the more we can find a greater sense of wellness and happiness.

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Why do I swim in cold water? Can you?

Why do I swim in cold water? Can you?

Would you like to know cold water can improve your health? Boost your immune system and improve your mood? Check out my 5 minute blog on the topic.

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Stepping into a Vulnerable You.

Stepping into a Vulnerable You.

Therapy is key to starting this process if you are suffering. The simple act of sharing our problems already starts to unburden us. The right therapists will help you come to terms with these problems and accept them as being part of you. That is exactly the process I followed, and I ended up learning from some incredible Eastern practitioners who changed my life. 

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