How Do I conquer fear?

How Do I conquer fear?

By coming to terms with our fears, we can learn to see them simply as any other incident or memory, neither creating a high nor a low. There are numerous studies showing the benefits of stepping into your fears (with support from a professional) and coming to terms with them in order to let go of stress. In my practice as a psychotherapy coach I work with business leaders and professional athletes who have hit a glass ceiling, with something now holding them back.

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Why do I swim in cold water? Can you?

Why do I swim in cold water? Can you?

Would you like to know cold water can improve your health? Boost your immune system and improve your mood? Check out my 5 minute blog on the topic.

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Is Meditation a Jedi Power - The one True Source?

Is Meditation a Jedi Power - The one True Source?

Recent studies have shown the benefits of meditation in respect to both our minds (resolving anxiety) and our general wellbeing (Forbes Article from July 2017). The really cool thing about this 'new craze' is that you can join this gym for FREE, you don't need to worry about parking, the right clothes, the hairdryers, or whether they notice when you haven't been in two weeks! Here is the good news: the place for your meditation is with you when you wake, when you eat, when you watch TV, when you sit on the bus, when you wait at an airport, or anywhere where you are on your own with time to step inside yourself.

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