Stepping into your stress facilities growth

Stepping into your stress facilities growth

The brave investigate and work on their emotions, while the weak hide and castigate the brave. We have seen social media provide a breeding ground for trolls who try to attack those who speak up about their battles with their mental health, their anxiety, PTSD or depression.

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How Do I conquer fear?

How Do I conquer fear?

By coming to terms with our fears, we can learn to see them simply as any other incident or memory, neither creating a high nor a low. There are numerous studies showing the benefits of stepping into your fears (with support from a professional) and coming to terms with them in order to let go of stress. In my practice as a psychotherapy coach I work with business leaders and professional athletes who have hit a glass ceiling, with something now holding them back.

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Have you considered how your words impact your kids?

Have you considered how your words impact your kids?

Do we spend enough time thinking about how our words can impact our children? Inaction can be as harrowing and painful as action, the lack of attention, the unwilling arm of comfort in the dark can be as damaging the hand that strikes in anger… Do we honestly believe that our children can’t hear us, can't feel us, can’t understand us?

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