How can I improve My sleep?

How can I improve My sleep?

Did you know your immune system does most of it’s important work whilst we sleep? Fighting infection and recovering from illness requires a good nights sleep. Equally poor sleep is a good indicator of other underlying issues including stress and anxiety. The more we can master our sleep the more we can find a greater sense of wellness and happiness.

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Should I sell my car and save the environment?

Should I sell my car and save the environment?

Have you ever considered how little time your car actually spends on the road versus on your driveway, outside your work or in your garage? A US transport expert (Paul Barter) has researched this point and confirmed that cars are typically left parked 95% of the time.

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Why do I swim in cold water? Can you?

Why do I swim in cold water? Can you?

Would you like to know cold water can improve your health? Boost your immune system and improve your mood? Check out my 5 minute blog on the topic.

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Have you considered how your words impact your kids?

Have you considered how your words impact your kids?

Do we spend enough time thinking about how our words can impact our children? Inaction can be as harrowing and painful as action, the lack of attention, the unwilling arm of comfort in the dark can be as damaging the hand that strikes in anger… Do we honestly believe that our children can’t hear us, can't feel us, can’t understand us?

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