Why I believe meditation is a Jedi power and how you can develop this mastery.

Why I believe meditation is a Jedi power and how you can develop this mastery.

The most important thing to realise on the path to developing a solid meditation practice is the need to start small. Bank a few minutes each day and build from there. Now, some days I can meditate for hours, but most days I meditate for one hour. However when I started, it was only five minutes every day. Do not try and create a practice that is not sustainable in the context of your attention span, family commitments or your historical habits in respect to your staying power.

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