How can I improve My sleep?

How can I improve My sleep?

Did you know your immune system does most of it’s important work whilst we sleep? Fighting infection and recovering from illness requires a good nights sleep. Equally poor sleep is a good indicator of other underlying issues including stress and anxiety. The more we can master our sleep the more we can find a greater sense of wellness and happiness.

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Should I sell my car and save the environment?

Should I sell my car and save the environment?

Have you ever considered how little time your car actually spends on the road versus on your driveway, outside your work or in your garage? A US transport expert (Paul Barter) has researched this point and confirmed that cars are typically left parked 95% of the time.

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Why do I swim in cold water? Can you?

Why do I swim in cold water? Can you?

Would you like to know cold water can improve your health? Boost your immune system and improve your mood? Check out my 5 minute blog on the topic.

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Is Meditation a Jedi Power - The one True Source?

Is Meditation a Jedi Power - The one True Source?

Recent studies have shown the benefits of meditation in respect to both our minds (resolving anxiety) and our general wellbeing (Forbes Article from July 2017). The really cool thing about this 'new craze' is that you can join this gym for FREE, you don't need to worry about parking, the right clothes, the hairdryers, or whether they notice when you haven't been in two weeks! Here is the good news: the place for your meditation is with you when you wake, when you eat, when you watch TV, when you sit on the bus, when you wait at an airport, or anywhere where you are on your own with time to step inside yourself.

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