How Do I conquer fear?

How Do I conquer fear?

By coming to terms with our fears, we can learn to see them simply as any other incident or memory, neither creating a high nor a low. There are numerous studies showing the benefits of stepping into your fears (with support from a professional) and coming to terms with them in order to let go of stress. In my practice as a psychotherapy coach I work with business leaders and professional athletes who have hit a glass ceiling, with something now holding them back.

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Stepping into a Vulnerable You.

Stepping into a Vulnerable You.

Therapy is key to starting this process if you are suffering. The simple act of sharing our problems already starts to unburden us. The right therapists will help you come to terms with these problems and accept them as being part of you. That is exactly the process I followed, and I ended up learning from some incredible Eastern practitioners who changed my life. 

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