Life’s Mastery: Realising everything is temporary.

Life’s Mastery: Realising everything is temporary.

I have learned not to fear death. 

Learning not to be afraid of death was a liberating lesson in itself, but in releasing my hold on the fear of dying, I found myself also released from all other erstwhile fears. As it turns out, once we find peace with the temporal nature of life, we are able to smile at all other fears, all other persecutions, travesties and setbacks. Because when we understand that everything—including life itself—is truly temporary then why allow ourselves to become wrapped in thought about any particular moment? Instead, as the Beatles so wisely advised, “let it be” and know that all things will pass.

CLICK to read

Read More

How can I improve My sleep?

How can I improve My sleep?

Did you know your immune system does most of it’s important work whilst we sleep? Fighting infection and recovering from illness requires a good nights sleep. Equally poor sleep is a good indicator of other underlying issues including stress and anxiety. The more we can master our sleep the more we can find a greater sense of wellness and happiness.

Read More