Do you need to make changes in your business or personal life?
Work With Justin
Justin delivers Business Mastery Classes, Sales Coaching and Results-Based Techniques
Justin offers 1-2-1 Coaching and Tailored Programs for your Business
Justin is an accomplished motivational speaker, delivering game-changing speeches
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Highlights From Justin’s Blog
The brave investigate and work on their emotions, while the weak hide and castigate the brave. We have seen social media provide a breeding ground for trolls who try to attack those who speak up about their battles with their mental health, their anxiety, PTSD or depression.
The journey began one afternoon sitting in our old house watching the Minimalist documentary on Netflix with my then 9-year-old son Luca. We watched the documentary and once finished, I told Luca we should really make some significant changes and get rid of some of our ‘stuff’. He laughed, pointing out the fact that we were watching the movie in the cinema room of our house, a house that needed two oil-fired boilers to sustain the heating through all parts of the property.
In your business, political party, sports team or within your circle of friends, the weakest link will impact the collective. Should we look to improve the weakest link or should we look to cut it out, remove it and would that improve things or adversely impact the remaining members?
It never ceases to amaze me how managers have this incredible ability to tolerate under performance rather than stepping into those difficult conversations, taking assertive action and ultimately do what they are paid to do - manage.
One of the first things you will learn whilst working with me is the difference between fight, flight and freeze, and rest and relax. The first is a state of reaction and the second is a state of observation. One is a place of fear, frustration and anger, whilst the other is a place of creativity, flow-state and true potential.
Did you know your immune system does most of it’s important work whilst we sleep? Fighting infection and recovering from illness requires a good nights sleep. Equally poor sleep is a good indicator of other underlying issues including stress and anxiety. The more we can master our sleep the more we can find a greater sense of wellness and happiness.
By coming to terms with our fears, we can learn to see them simply as any other incident or memory, neither creating a high nor a low. There are numerous studies showing the benefits of stepping into your fears (with support from a professional) and coming to terms with them in order to let go of stress. In my practice as a psychotherapy coach I work with business leaders and professional athletes who have hit a glass ceiling, with something now holding them back.
Have you ever considered how little time your car actually spends on the road versus on your driveway, outside your work or in your garage? A US transport expert (Paul Barter) has researched this point and confirmed that cars are typically left parked 95% of the time.
Would you like to know cold water can improve your health? Boost your immune system and improve your mood? Check out my 5 minute blog on the topic.
Do we spend enough time thinking about how our words can impact our children? Inaction can be as harrowing and painful as action, the lack of attention, the unwilling arm of comfort in the dark can be as damaging the hand that strikes in anger… Do we honestly believe that our children can’t hear us, can't feel us, can’t understand us?
Recent studies have shown the benefits of meditation in respect to both our minds (resolving anxiety) and our general wellbeing (Forbes Article from July 2017). The really cool thing about this 'new craze' is that you can join this gym for FREE, you don't need to worry about parking, the right clothes, the hairdryers, or whether they notice when you haven't been in two weeks! Here is the good news: the place for your meditation is with you when you wake, when you eat, when you watch TV, when you sit on the bus, when you wait at an airport, or anywhere where you are on your own with time to step inside yourself.
David & Stephen Flynn (aka The Happy Pear) are friends and clients. Their business and branding is a testimony to consistency in respect to social media content, well-being and truly living the life you portray on social media. We share morning swims and philosophies on life.
This video was shot in the forest and on the beach near my home in Greystones, Ireland. A huge part of my work is connected to nature. I swim each morning in the Irish Sea. Floating and meditating whilst nature unfolds and sculpts the landscape around me are crucial elements of my daily routine.
Here is my personal story
I am generally found swimming in the cold Irish Sea, barefoot running, building a new business idea or advising my client base globally…. Otherwise meditating, developing mindfulness programs and enjoying a rich and varied plant-based diet.
Life is about self-discovery, more self-discovery and repeating this process over and over again. Success is not made, it is sustained.
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My program is about reconnecting with yourself, evaluating your status and building a plan for real and lasting success and happiness.